First, let’s look at your calories 1and how you can supplement your diet. When you’re beginning your bodybuilding journey you’ll need to increase your calorific intake by about 15%. This is so you can start to bulk up.
So, for instance, if you were eating 3000 calories per day – you’ll need to find an extra 450 to take it to 3450 in every 24 hours. It should be easy to do with high-quality protein sources and healthy fats added to your diet.
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